"The Inner Fitness Approach"
Engaging the Heart and Body for Transformational Change
Welcome. My name is Marianne Knox,
I am a NeuroMindfulness Practitioner
Over the past 15 years I have developed an unique and effective approach called Inner Fitness. This approach applies Neuroscience, Developmental Processes and Mindfulness to create transformational change in the mind and body .
You are not made to struggle...
TOGETHER we will CREATE
Your Path to ACHIEVING Optimal
Emotional, Mental and Physical Wellness
Through my approach I will teach you how to Re-Connect to the Wisdom of your body as it knows your path to Achieve Optimal Living.
~ Diminishing Anxiety and Stress in Daily Living
~ Living Optimally with an Acute Condition
~ Letting Go and Changing Unhealthy Habits and Thought Patterns
~Discovering your Purpose and Determining your Goals
RESPONDING to life with Grace - Peace - Gratitude - Self Compassion
Come walk with me ...to attune to your body's intelligence, allowing yourself to move beyond the limits of what you know intellectually opening yourself to deeper experiences of growth, healing and optimal living
Book your complimentary in person or by phone.
Take 30 minute to learn more about NeuroMindfulness and
"The Inner Fitness Approach"
Recent & Upcoming Events
Upcoming Classes and Workshops
55 Plus Program
Contact Marianne at: firstname.lastname@example.org or call 815.306.0395
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Marianne is a gift to the world. I am a better person because our paths have crossed and I don’t know anyone that would not agree with me on that. Her knowledge of the way the brain works is only rivaled by her passion of the heart. She cares deeply about her clients and truly has their best interests in mind as she guides them on their journey. Her approach is gentle and she provides a very safe place to heal and grow - H.F.
In one session I experienced a deep sense of peace and a greater feeling of confidence during and after my session with Marianne. Being open to the process I'm continuing to see results in my thoughts and actions - clarity, insight and ease are three words that come to mind. I highly recommend Marianne and her unique approach to creating yourself anew - M.M
I met with Marianne to reckon with some lingering fear and anxiety surrounding the emergency cesarean birth of my son. Marianne led me through a guided meditation/visualization which was profoundly and immediately effective in creating real peace and acceptance physically, emotionally and logically. The effects of her coaching in one session have stayed with me for months now and I have enjoyed a sense of inner happiness and ease and lack of self doubt. Marianne can help you change your inner dialogue- C.N
I met with Marianne to deal with a fear that was crippling me, I felt helpless and very scared in my thinking that I would ever get out of this state of despair. After the first session I felt hope that change was possible and I began to soften my state of mind and daily living. I have worked through many of my challenges and have even moved into a new career path in just a few sessions - K.S
Marianne showed me a new direction in my life after I lost my husband suddenly which shattered me. I lost all meaning in my life sorrow and grief embraced me and I felt so lost. When I was going through this I found Marianne. I am so grateful to my God who sent her to me. She showed me the light and helped me to live again. So grateful for everything. - M.S.
I so enjoyed the Introduction to NeuroMindfulness Workshop. It was a blessing to me. I felt my whole demeanor had softened and I felt more joy from the work we did. It carried over into the week and I saw some changes in the way I reached some decisions at work. Prior I had a mindset going in one direction and then I gained some new insight in a moment which changed my whole outlook. I feel it was do to some of the practices and ideas gleaned on Sunday. The change in decision was a revelation and I wondered why I hadn't thought of it before. - BE
My child is more comfortable in himself and in his body, more aware of what’s going on around him. His academic learning is developing more easily and quickly. His speech is improving as are his relationships.
- C. J.
I invite you to be apart of my Virtual Mindful Community on Facebook "Awakening Potential". Growing and Learning together from the comforts of your home. Everyday offers a new thought to reflect upon, join the conversation by clicking here!
Check me out on Instagram too! Marianne Knox @knoxmarianne
Twitter: Marianne Knox @brainbodyheart
Daily Posts to Ponder: www.facebook.com/marianneknox