My name is Marianne Knox and I am a NeuroMindfulness™ Professional.
I coined the term NeuroMindfulness™ as a way of expressing yourself in your world through the interconnection that your heart, brain and body, which supports your ability to live optimally on an emotional, mental and physical level.
Neuro refers to what is already wired into your brain's healthy (and unhealthy) patterns and programs.
Mindfulness refers to the most effective and efficient way for you to connect to the interconnection between the heart, brain and body, your innate wisdom. This interconnection will always guide you to achieve optimal healing, health and harmony each and every moment of your day.
I have developed The MK Method to Inner Fitness™ to educate individuals on how they are innately designed to live/process their day as well supporting them in letting go of unhealthy habits and thoughts patterns based from their past that are causing them dis-ease, all through the interconnection of the heart, brain and body. With this combination of support and education individuals will live life optimally emotionally, mentally and physically.
Achieving optimal living is done through private sessions in person, through skype, zoom or by phone, group classes and a combination of both depending on what is best for the individual to make the changes they are wanting to achieve.
A glimpse into The Interconnection of the Heart, Brain and Body
When you skip the intelligence's of the heart unhealthy patterns and programs can get wired into the brain leading to the body being in a sympathetic state (fight,fight or freeze), opening you up to living with continual dis-ease in mind and body. Come and discover how to move from dis-ease to ease, living in a parasympathetic state (a calm and relaxed feeling in the body), through truly understanding how your heart, brain and body is truly meant communicate with you!
Do you want to live a better life? Do you want to release those old reactive habits and thought patterns that are no longer serving you? Please take a look at my Word On The Street page to read about how I have helped real people just like you.
I invite you to explore my unique perspective and reach out with questions and to set up a Complimentary 30 Minute Consultation.
Weekly Meditations Classes
I invite you to be apart of my Virtual Mindful Community on Facebook "Awakening Potential". Growing and Learning together from the comforts of your home. Everyday offers a new thought to reflect upon, join the conversation by clicking here!
Check me out on Instagram too! Marianne Knox @knoxmarianne
Twitter: Marianne Knox @brainbodyheart
Daily Posts to Ponder: www.facebook.com/marianneknox