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Welcome! 
​My name is Marianne Knox and I am a NeuroMindfulness™ Professional.

I coined the term NeuroMindfulness™ as  a way of expressing yourself in your world through the interconnection that  your heart, brain and body, which supports your ability to live optimally on an emotional, mental and physical level.


Neuro refers to what is already wired into your brain's healthy (and unhealthy) patterns and programs. 
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Mindfulness refers to the most effective and efficient way for you to connect to the interconnection between the heart, brain and body, your innate wisdom.  This interconnection will always guide you to achieve optimal healing, health and harmony each and every moment of your day.
I have developed The MK Method to Inner Fitness™ to educate individuals on how they are innately designed to live/process their day as well supporting them in letting go of unhealthy habits and thoughts patterns based from their  past that are causing them dis-ease, all through the interconnection of the heart, brain and body.  With this combination of support and education individuals will live life optimally emotionally, mentally and physically.

Achieving optimal living is done through private sessions in person, through skype, zoom or by phone, group classes and a combination of both depending on what is best for the individual to make the changes they are wanting to achieve.

A glimpse into The Interconnection of the Heart, Brain and Body
  • ​HEART - The heart's intelligence does not based it's guidance from your  past memories.  When you learn how to connect to this intelligence in the way it was designed to communicate with you, you will establish responses throughout your day that support you living life optimally.
  • BRAIN - As you learn to listen to the intelligence from your heart, you will wire these responses into healthy patterns in your brain.  This will support you to live life with greater ease not reacting to your life through patterns of stress and anxiety causing continual dis-ease.
  • BODY - These responses not only get stored in the brain but the body as well.   These responses will allow the body's nervous system to be in a parasympathetic state not a sympathetic resulting in healing, health and harmony. 

When you skip the intelligence's of the heart unhealthy patterns and programs can get wired into the brain leading to the body being in a sympathetic state (fight,fight or freeze), opening you up to living with continual dis-ease in mind and body.  Come and discover how to move from dis-ease to ease,  living in a parasympathetic state (a calm and relaxed feeling in the body), through truly understanding how your heart, brain and body is truly meant communicate with you!   

Do you want to live a better life?  Do you want to release those old reactive habits and thought patterns that are no longer serving you?  Please take a look at my Word On The Street page to read about how I have helped real people just like you.  

I invite you to explore my unique perspective and reach out with questions and to set up a Complimentary 30 Minute Consultation.

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Weekly Meditations  Classes

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I invite you to be apart of my Virtual Mindful Community on Facebook "Awakening Potential". Growing and Learning together from the comforts of your home.  Everyday offers a new thought to reflect upon, join the conversation by clicking here!

Check me out on Instagram too! Marianne Knox @knoxmarianne

Twitter: Marianne Knox @brainbodyheart

Daily Posts to Ponder: www.facebook.com/marianneknox