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My Private Inner Fitness Sessions are customized to meet the individual needs of each client.
The goal of each Private Session is to support the unfolding of your innate wisdom related to the brain, heart and body connection. Together, we share information and you experience techniques that you can use in daily life to unlock your greatest potential. The innate wisdom that exists within often sits latent awaiting activation. The tools and techniques we share during your Private Inner Fitness Sessions are what I refer to as the Authentic Human Being Manual 101! |
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The MK Method to Inner Fitness - Private Sessions
Has something been weighing your down for most of your life, shaping your days, weeks, months and years?
Are you ready to learn how you are naturally designed to process your world to achieve optimal living emotionally, mentally and physically?
Responding and processing our daily life the way you are suppose to does not have to be hard!
There is an amazing interconnection between the heart, brain and body that is designed to guide you to respond throughout your day with clarity and peace so every day you are living your life in the healthiest of ways.You will learn how to listen to and use the interconnection between the heart-brain and body to achieve optimal living, using them the way they were designed to be used.
I look forward to sharing this knowledge with those that are fully committed to taking action for healthy change and want do it the natural way!
I support you to learn how to listen and speak to that interconnection and intelligence that is within your heart, brain and body. Then I will guide you in transforming unhealthy reactive emotional habits and thought patterns and replace them with healthier responses, giving the mind and body permission to release what no longer serves you well.
Your mind and body is very wise and all of your habits and reactive thought patterns are based from past experiences. Now you have come to a place in your life where you know there's got to be a healthier way to live in present time and are yearning for change. That change can only happen when you go in and listen (mindfulness) to the wisdom that comes from your heart and body so you can wire (neuro) a healthier response into your brain.
That's where I come in with "The MK Method to Inner Fitness".
I offer a customized method called "The MK Method to Inner Fitness" where you will design your foundation for how you want to respond to your world each and every day that supports and nurtures your wellness the natural way
I hope this has left you curious and wanting to reach out to book your free 30 minute consultation today to learn more!
Are you ready to learn how you are naturally designed to process your world to achieve optimal living emotionally, mentally and physically?
Responding and processing our daily life the way you are suppose to does not have to be hard!
There is an amazing interconnection between the heart, brain and body that is designed to guide you to respond throughout your day with clarity and peace so every day you are living your life in the healthiest of ways.You will learn how to listen to and use the interconnection between the heart-brain and body to achieve optimal living, using them the way they were designed to be used.
I look forward to sharing this knowledge with those that are fully committed to taking action for healthy change and want do it the natural way!
I support you to learn how to listen and speak to that interconnection and intelligence that is within your heart, brain and body. Then I will guide you in transforming unhealthy reactive emotional habits and thought patterns and replace them with healthier responses, giving the mind and body permission to release what no longer serves you well.
Your mind and body is very wise and all of your habits and reactive thought patterns are based from past experiences. Now you have come to a place in your life where you know there's got to be a healthier way to live in present time and are yearning for change. That change can only happen when you go in and listen (mindfulness) to the wisdom that comes from your heart and body so you can wire (neuro) a healthier response into your brain.
That's where I come in with "The MK Method to Inner Fitness".
I offer a customized method called "The MK Method to Inner Fitness" where you will design your foundation for how you want to respond to your world each and every day that supports and nurtures your wellness the natural way
I hope this has left you curious and wanting to reach out to book your free 30 minute consultation today to learn more!
"I'm a 37-year-old man who walks, talks, and looks completely normal. I'm in sales and marketing, have an engaging personality, have been doing this for years, but I struggle with social situations and conflict situations more than anyone realizes due to being on the autism spectrum. I've learned to cope with the anxiety, but it still hurts me in my professional career.
Using Marianne's techniques and guidance, I've become far more productive in my personal and professional life. Marianne knew all the things that make me tick and how to get around them. No medicine, just an easy program that made me feel more normal."
- T.M.
Frequently Asked Questions
Do you meet in person with clients?
While I do work virtually with clients via Skype, Zoom or phone, I offer in-person consultations from my office in Schaumburg located at IdealAccessMd, Dr. Fatima Hyder, 14 W. Schaumburg Road, Schaumburg, IL 60194.
Why A Private Versus Group Session?
You can make great changes in group settings to begin to respond to your world in a healthier way, but when there is something that has been weighing you down heavily and controlling your life, then a private session is the way to go.
Through guided self-discovery questions into the intelligences of the heart/brain and body in a quiet safe space of non-judgement, you will be able to unstagnate those things that are not serving you well and replace them with the foundational structure that you are designing through my method to Inner Fitness.
What is NeuroMindfulness™?
I coined the term NeuroMindfulness as a way of expressing the connection between your heart, brain and body. Neuro simply refers to what is already wired into your brain healthy and unhealthy patterns and programs. I teach a type of mindfulness modality that guides you to replace those reactive unhealthy emotions, thought and action patterns that are hardwired in your brain with responses that will always be for your healthiest emotional wellness.
While I do work virtually with clients via Skype, Zoom or phone, I offer in-person consultations from my office in Schaumburg located at IdealAccessMd, Dr. Fatima Hyder, 14 W. Schaumburg Road, Schaumburg, IL 60194.
Why A Private Versus Group Session?
You can make great changes in group settings to begin to respond to your world in a healthier way, but when there is something that has been weighing you down heavily and controlling your life, then a private session is the way to go.
Through guided self-discovery questions into the intelligences of the heart/brain and body in a quiet safe space of non-judgement, you will be able to unstagnate those things that are not serving you well and replace them with the foundational structure that you are designing through my method to Inner Fitness.
What is NeuroMindfulness™?
I coined the term NeuroMindfulness as a way of expressing the connection between your heart, brain and body. Neuro simply refers to what is already wired into your brain healthy and unhealthy patterns and programs. I teach a type of mindfulness modality that guides you to replace those reactive unhealthy emotions, thought and action patterns that are hardwired in your brain with responses that will always be for your healthiest emotional wellness.
Fitness and Brain Integration Private Sessions
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A physical fitness program that brings about struggle, stress and pain is not natural to your system or supportive of your overall health.
Fitness in not just about the body in motion. There is deep wisdom and knowledge inside you that wants a voice to support you to achieve the most of a physical fitness program. In this series of private sessions, we build a customized fitness program that is natural and gentle for you. Additionally, we will explore how you can listen to your body’s inner guidance to honour your body's role in achieving your fitness goals. This enriching combination can widen the door to reaching your personal fitness goals with the greatest ease. |
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Rehabilitation and Brain Integration Program
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This essential program can support any individual recovering from a stroke, accident, brain injury or having a physical limitation.
The program starts by exploring how the brain and body are neurologically wired to work together. Then, we develop a customized program to support an optimal body/brain connection. This program complements any existing rehabilitation program. The blending of you rehabilitation program with Brain Integration offers a holistic approach that supports you individual healing goals. |
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Learn Mindfulness as I teach it!
Come and discover how you are innately wired to process each and every moment of your day to achieve optimal living
Achieving optimal living no matter what life presents you, as there will always be waves in your life the opportunity is in learning how to surf those waves...
Come and discover how you are innately wired to process each and every moment of your day to achieve optimal living
Achieving optimal living no matter what life presents you, as there will always be waves in your life the opportunity is in learning how to surf those waves...
My method:
- Teaches you that peace of mind is possible.
- Inspires you to practice mindfulness in a way that is easy and natural resulting in you choosing responses that supports your emotional and mental wellness
- Changes your life with happiness and gratefulness as a part of every day.
We go in, listen, transform and rewire....It's that simple.
"In every lifetime there comes a point when you realize: there's got to be more and all that is required is for you to make a choice."
People who have worked with me have discovered how to:
- Diminish anxiety and all levels of chronic stress in daily living
- Live optimally with an acute condition
- Let go and change unhealthy habits and thought patterns
- Determine their life's purpose for the first time
- Achieve a happier, healthier family life
- Respond to life with grace, peace, gratitude and Self-Compassion
Do you want to live a better life? Do you want to release those old reactive habits and thought patterns that are no longer serving you? Take a look at my praise section of how I've helped real people just like you. Then contact me for a free 30-minute consultation.