Workshops, Programs & Classes for Optimal Living
|
Gathering with a community of others with like-minded interests is such a gift.
I offer a variety of workshops that can be set up for small groups with relative ease throughout the year in Chicago, Illinois. Larger groups and locations outside of Chicago can gladly be arranged. To inquire about the details of any specific workshop, please contact me to request an extraordinary workshop for your own group. |
Schaumburg, IL Meeting Space.
|
Introduction To NeuroMindfulness Workshop
|
Do you live your life using The Authentic Human Being Manual 101 for Optimal Living?
Overview: Did you know you are innately wired to respond to you life in a way that is always optimal for your emotional, mental and physical wellness know matter what life is presenting you. In this Introduction Workshop you will learn about this innate wiring and an inner wisdom that is within you to support you to live your best life each and every moment. You will see how this knowledge can support you to let go and rewire actions and thoughts patterns that are not serving you well along with how you can begin to respond to your life in a way that is supportive for you to live your best life. Note: This workshop is highly recommended before signing up for certain classes. Duration: 2 Hour Workshop Target Group Size: 6+ Prerequisites: None |
|
Introduction To Inner Fitness Class
|
Are you 100% proud of how you talk to yourself and do others see who you truly are?
Do you end each day knowing you responded to your day in a way that was best for you? Overview: With the knowledge you gain in the Introduction Workshop you will be building a strong foundation for how you want to show up to your life. In a safe, supportive environment you will be given the opportunity to rewire/let go of actions and thought patterns that are not serving you well and wire a way of being that will support you to be your happiest healthiest self. Duration: 2 hour classes twice a month Target Group Size: 6+ Prerequisites: Introduction NeuroMindfulness Workshop |
Brain Gym 101 Class
|
Overview: The course will help to awaken the kinesthetic intelligence in you.
Throughout the course you will learn about and build the foundation for dynamic performance in learning, personal growth and movement through Brain Gym®. Developed by Paul Dennison, PhD. to release stress from the academic learning process, Brain Gym, uses movement to support whole brain learning and living. In the basic level of this exciting new technology, Brain Gym® 101 you will learn many valuable techniques and tools for optimum living, learning and functioning in daily living, the classroom or on the athletic field. Duration: 36 hours in total Target Group Size: 6+ Prerequisites: None |
|
Diving Workshop
|
Did you know much of your present
is clouded by your past? Overview: I will present a specific topic and through self-discovery questions you will ask yourself you will uncover if your wiring around this topic supports your wellness or not. Many times we have these old wiring's that no longer serve us and we don't even realize they are there. In many cases they can be an underlying current that is causing havoc in our lives. Through a meditation practice you will be given the opportunity to step into that space of having a wider perspective which is not based on your past experiences so you can begin to wire a program that serve you well. Duration: 1.5 hour class Target Group Size: 6+ Prerequisites: Recommend Introduction Workshop to NeuroMindfulness |
Neuro-Mindfulness on the Go Workshop
|
Did you know you can be a mindful person without taking any time away from your regular day?
Discover how to achieve a mindful mindset while on the go! Overview: These classes show you how you can be a mindful person without adding one more thing to your day. You will learn how to live your life through the lens of mindfulness. If you are not mindful it can be a struggle, an uphill climb to make the changes you want in your life. Mindfulness is state of being that allows you to become more responsive and less reactive to life. As then it is easier for you to make healthy choices and change Duration: 1.5 hour session Target Group Size: 6+ Prerequisites: Introduction Workshop highly recommended |
|
Thoughts to Ponder Workshop
|
Do you know your curiosity is one of the
most powerful youthful tools that you have to support your ability to see yourself and your world with a wider perspective? Overview: Within a group forum we will read a passage and/or a quote which will then lead into a collective discussion. You will then be given the opportunity to become curious on how this quote could support your wellness and how it can support the wellness of the world we live in Duration: 1.5 hours Target Group Size: 6+ Prerequisites: Recommend Introduction Workshop |
16 Guidelines for Life Class
|
Are you ready to explore key values that successful individuals have in-bodied for to the greater good of the world they lived in?
Learn how these key values can shift the paradigm of your life as well. Overview: These are inspirational values and principles from the ancient wisdom of King Songtsen Gampo. How you think; How you act; How you relate; How you find meaning. Each class we will explore a different guideline inviting self-discovery and self-growth within a simple framework by studying each theme deeply. Duration: 17 weeks, 1.5 hours per class Target Group Size: 6+ Prerequisites: None |
|
Heart Power Workshop (Music Marries Neuroscience Series)
|
Did you know your heart is much more powerful than your mind (if you know how to use it the way it was designed to be used)?
Overview: You will learn the power behind core heart feelings and how they can support your health and well-being. These classes will guide you through specific techniques and extraordinary musical scores so you can learn how to use these core feelings to support yourself in day to day living. We will then finish with a relaxation practice Duration: 1.5 hour Target Class Size: 6+ Prerequisites: None |
The Chakra Experience (Music Marries Neuroscience Series)
|
I invite you to come explore this powerful system that is within you.
You will discover how each chakra is designed to support you as well as what you can do to support the wellness of each of them. Overview: you will learn the theory behind one chakra each class along with an accompanying sensory experience for that chakra. These classes will guide you through a collection of sensory insights and supportive musical scores enriching the theory of each chakra. In the latter part of the class the musical scores will blend throughout the whole chakra system. Duration: 1.5 hour classes for 8 weeks Target Group Size: 6+ Prerequisites: None |
Create a More Healthier Happier Productive Workplace
|
Overview: The work you do is an expression of your entire being. Home and Work are connected; your personal life is not separate from your working life. What you do everyday has personal and professional costs.
This workshop will show you how to bring a mindful practice into your workday or any other environment that seems mindless. The insights are practical and the techniques are simple and recharging. This workshop is designed to awaken an individual to lead a more peaceful balanced life at home and at work. Duration: 2 hour to 6 week classes Target Group Size: 6+ Prerequisites: None |
|
Customized, Private Group Workshops
|
Share with me your ideal class or workshop and together we will design it!
Within a group setting the goal is to offer insight and practical useful techniques to awaken the intrinsic well-being of an individual, a group or a company. We are beginning to realize that these times are requiring us to bring out-of-the mainstream thinking into the mainstream in order to help society move forward to benefit all individuals who wish to make a difference within themselves and for the future of the collective whole. This workshop can guide individuals to achieve their personal and professional dreams. Everything begins on the tip of a wish! |