Inner Fitness Sessions

My Inner Fitness Private Sessions are customized to support the individual needs of each client. 

Come and discover what I refer to as the Authentic Human Being Manual 101, which are the tools and techniques you can use in daily life to awaken your greatest potential!

The goal of my Private Session is to support the unfolding of your innate wisdom, which often sits latent awaiting activation.  Your innate wisdom is the interconnection of your brain, heart and body and, once activated, it naturally guides you throughout your day to achieve optimal living.

Learn Mindfulness techniques as I teach them because there will always be waves in your life, but you can learn how to surf those waves with greater ease!

​To learn more, please reach out to book your complimentary 30 minute consultation.

Session Options

Individual Sessions
$135 per session, 1 to 1.5 hours

Individual sessions are designed to provide support for a specific aspect of life that is causing dis-ease.

The goal of an individual session is to increase your awareness of the tools and techniques you can practice in daily life and move from dis-ease to ease.

Inner Fitness - Three Month Program
$675 for Six 1 to 1.5 hours sessions in Three Months
With e-mail support in-between sessions.

The Three Month Inner Fitness Program is designed to support individuals looking to make foundational change, to awaken their full potential and to live optimally.

Over the course of these six sessions, I will support you as you dive deep into what is causing you stress and anxiety guiding you with techniques that you can apply in daily life to shift your unhealthy patterns and programs and prepare a foundation for how you want to respond to your world each and everyday and achieve optimal living.





"I was spirally down hill for many years and with such compassion and ease Marianne led me down a path that feels so natural now that my former self seems like something from another lifetime." 

- J.T.

"I'm a 37-year-old man who walks, talks, and looks completely normal. I'm in sales and marketing, have an engaging personality, have been doing this for years, but I struggle with social situations and conflict situations more than anyone realizes due to being on the autism spectrum. I've learned to cope with the anxiety, but it still hurts me in my professional career.

​Using Marianne's techniques and guidance, I've become far more productive in my personal and professional life. Marianne knew all the things that make me tick and how to get around them. No medicine, just an easy program that made me feel more normal."

- T.M.

A Guide To The MK Method To Inner Fitness​™

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The MK Method to Inner Fitness through NeuroMindfulness is for you if...
Something has been weighing your down for most of your life, shaping your days, weeks, months and years.

You have come to a place in your life where you know there's got to be a healthier way to live in present time and are yearning for change.

Why is this method so successful?
The ease and success of this program is because you are learning the natural way that all humans are designed to process their world.  We are designed to process our world in a way that is for optimal living emotionally, mentally and physically.

Did you know...
When you are in pain or struggle 1/3 of that pain/struggle is true and 2/3 is your perception of that pain/struggle, coming from your inner dialogue that is based on your past experiences.
I work with individuals to help them discover how they can redesign that 2/3 so they are riding the waves of life with optimal emotional, mental and physical wellness to matter what life has presented them.

When you begin to discover and act on how to live your healthiest life many of your mountains that are causing you stress, anxiety and worry will become molehills...

What happens when we don't know how to process our world the natural way?
You will live a reactive life.  All of your habits and  thought patterns are reactive, based from past experiences 
and you will continually live your life through your past and change will be an uphill climb.

This is because when you don't process what is presented to you in the moment through the interconnection of the heart, brain and body you will continue to go down the same patterns, programs and habits wired in your brain that are based from your past.  I am sure you are aware some of those wiring's in your brain are not serving you well in present time!

Learn how to respond and process your day the way you are supposed to, because it is natural you will experience ease, grace and a smile upon your face in awakening yourself to your natural state of living your life!

I hope this has left you curious and wanting to reach out to book your free 30 minute consultation today to learn more!


Frequently Asked Questions

Do you meet in person with clients?

While I do work virtually with clients via Skype, Zoom or phone, I offer in-person consultations from my office in Schaumburg located at IdealAccessMd, Dr. Fatima Hyder, 14 W. Schaumburg Road, Schaumburg, IL 60194.

Why A Private Versus Group Session?

You can make great changes in group settings to begin to respond to your world in a healthier way, but when there is something that has been weighing you down heavily and controlling your life, then a private session is the way to go. 

Through guided self-discovery questions into the intelligences of the heart/brain and body in a quiet safe space of non-judgement, you will be able to unstagnate those things that are not serving you well and replace them with the foundational structure that you are designing through my method to Inner Fitness.

What is NeuroMindfulness™?

I coined the term NeuroMindfulness as a way of expressing the connection between your heart, brain and body.  Neuro simply refers to what is already wired into your brain healthy and unhealthy patterns and programs.  I teach a type of mindfulness modality that guides you to replace those reactive unhealthy emotions, thought and action patterns that are hardwired in your brain with responses that will always be for your healthiest emotional wellness.



Fitness and Brain Integration Private Sessions

A physical fitness program that brings about struggle, stress and pain is not natural to your system or supportive of your overall health.

Fitness in not just about the body in motion.  There is deep wisdom and knowledge inside you that wants a voice to support you to achieve the most of a physical fitness program.

In this series of private sessions, we build a customized fitness program that is natural and gentle for you.  Additionally, we will explore how you can listen to your body’s inner guidance to honour your body's role in achieving your fitness goals. 

This enriching combination can widen the door to reaching your personal fitness goals with the greatest ease.
Testimonial:   

I  had gone to therapist for many years for stress and anxiety and I was just about to give up again when I was told to seek out Marianne.  

Her approach was so positive and her techniques felt so natural that before I knew it I was reaching goals that I have been dreaming of for years ...

I am still in awe and I am now loving my life.

- l..R.

Rehabilitation and Brain Integration Program

This essential program can support any individual recovering from a stroke, accident, brain injury or having a physical limitation.

The program starts by exploring how the brain and body are neurologically wired to work together.  Then, we develop a customized program to support an optimal body/brain connection.

This program complements any existing rehabilitation program.  The blending of you rehabilitation program with Brain Integration offers a holistic approach that supports you individual healing goals. 
Testimonal: 

My dad suffered a stroke 6 years before seeing Marianne, within a year she had him walking without a wheelchair around his house.  Until we met Marianne we did not realize how much the physical body could heal itself at any stage of life, every day we thank the universe for bringing her into our live's.

- D. J.